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Welcome to your new
FOUNDATION

Your Guide to Health and Wellness

Creating a
FIRM FOUNDATION

Many individuals within our society have health concerns
that stem from dysfunction or imbalances within the
foundations of our health. This is why I am so passionate about teaching the body to become in tune with its innate ability to heal through a nutritional and lifestyle approach. 

Nutritious meal of eggs and vegtables
Fruits at a farmers market

Client Stories

I am honored to work with amazing individuals who have been willing to share their experiences. Scroll down to read what previous clients have to say.

What Clients Say

"I reached out to Rachel initially because I was feeling mentally foggy and low energy all the time. I used Rachel’s services for an HTMA test and she was able to identify certain mineral deficiencies in my life. She clearly explained the test and helped me understand areas of improvement. I really appreciated how she added practical tips into my everyday routine that would help balance my minerals out. She showed me that there is a way to eat clean, filling, and delicious foods without feeling overwhelmed. I have now only made the changes a week ago and I feel so much better already, my energy has been up and I feel more clear minded! Thank you Rachel for all your help!"
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