If you have struggled to keep a plan when it comes to meal prep this guide will be a great resource for you. 
 
What it includes-
- 17 pages of supportive information
- A started meal plan for you to use
- Printable grocery list to create with your meal plan 
- Printable monthly and weekly plans
- Recipes for you to enjoy and build your future plans off of
 
The provided meal plan was created to address the following:
 
Proper digestion
Liver detoxification
Gut microbiome health
Inflammation
Weight management
Hormonal support