If you have struggled to keep a plan when it comes to meal prep this guide will be a great resource for you. 

What it includes-

- 17 pages of supportive information

- A started meal plan for you to use

- Printable grocery list to create with your meal plan 

- Printable monthly and weekly plans

- Recipes for you to enjoy and build your future plans off of

The provided meal plan was created to address the following:

• Proper digestion

• Liver detoxification

• Gut microbiome health

• Inflammation

• Weight management

• Hormonal support